Patterns

We create patterns in our body as we move through life doing what we love, or have to do. We learn to hold our breath, to restrain our jaw, to freeze our mind, to store stress in our heart, back and belly. We learn that we can’t play, joke, be silly, or be open at home or work, or in the circles we move around. We close, shut down and don’t breathe as fully. We become stiff, inflexible, annoyed and irritated.

We develop patterns as a gender, male or female, based on what our family, society or significant continually tells us. It is possible to feel peace, calm and joy within those patterns. It’s when we aren’t happy, feeling joyful or fulfilled that we might need to question the pattern we’ve been in.

Do you feel stuck in a pattern you don’t know how to get out of?

Acupressure can help you to reconnect with yourself and transform your current ‘stuckness’ into flow and forward movement.