Monthly Archives: December 2017

You Need Bodywork!

If you find yourself building tension in your body you’ve got to find a safe and effective way to let it out of you.

Loudly articulating, singing or jumping can help significantly in reducing and dissipating the tension inside.

This tension can build up from what we know of as stress.

If stress doesn’t have a way to dissipate, it will accumulate and occupy energy 24/7 in your body’s tissues, join, tendons and organs.

Non invasive, gentle, effective bodywork can help you get in touch with yourself and what is going on inside of you.

Working with a skilled and strategic practitioner will empower you to resolve the issues you’re struggling with on the inside and out.

By | 2017-12-20T11:47:09+00:00 December 25th, 2017|

It was meant for someone else…

A few months ago I referred a potential client to another practitioner whose work I felt was a better fit to initiate healing than mine.

I met the client today who took my recommendation and has seen the other practitioner twice. It was pleasant to note that her skin and face were much brighter and that she seemed more present in her body.

She has also been receiving compliments from friends observing the changes in her.

It’s a gift I’ve developed to help others heal that came part circle today.

Following one’s intuition and doing the right things are key in growing one’s work naturally and organically.

By | 2017-12-20T11:45:03+00:00 December 24th, 2017|

Time Out!

When things get really busy or chaotic I find that I need to get really, really quiet.

Today was one of those days when I needed to just be by myself in the morning for a few hours. I knew that the rest of the day was going to pull my energy from me in spurts and bursts.

Do you recognize when you need to step away from the noise, chaos or busyness of your life? Do you listen to the messages you silently get from your body?

If you have trouble listening or don’t know how to, I’ll be glad to help you get on the path!

Check out how I’ve helped others like yourself @

By | 2017-12-20T11:43:32+00:00 December 23rd, 2017|

I Love Thee Water!

A client came in today after a strenuous trip for an event out of state. The return back into town was stressful and exhausting. She also hadn’t hydrated well during the trip which then had a significant effect on her body. The lack of proper hydration had made her body and tissues tighter.

If you’ve got a short trip running to the store or a longer one requiring more time, consider taking a bottle of water with you.

Staying adequately hydrated can be an easy and effective tool in helping you stay alert AND reduce fatigue.

By | 2017-12-20T11:42:07+00:00 December 22nd, 2017|

Restore Yourself

One of my regular clients came in today and didn’t look great. She complained of abdominal discomfort that was remaining from a viral infection she had last week. She got violently ill and since then has not had a good full or complete bowel movement. Her bowels have been weak and leaving her feeling bloated and puffy. It’s health challenges like these that make natural, supportive effective therapies like Craniosacral Fascial Therapy and Bodymind Acupressure a deliciously warm tub of comfort to step in and sink one’s spirit and being into. Thirty minutes later she looked much brighter and more comfortable in her body.

Consider a session or two of natural therapies to bring YOU, and your health back into order!

Learn more at and book your appointment today!

By | 2017-12-20T11:40:10+00:00 December 21st, 2017|

Putting You and Your Life Back in Order

On checking in with a new client after her first Craniosacral Fascial Therapy session I asked her how she felt and if she had noticed any changes.

‘I feel better!’ she said.

‘What do you mean?’ I replied.

She said it was hard to explain, then stopped to think about it.
‘It’s personal.’….. ‘The sex is better:)’ she whispered.

‘What do you mean?’

‘I guess I wasn’t aware of it before, but when my husband and I have sex I felt a pressure in my belly but after you worked on me, I didn’t feel that pressure anymore.’

Sign up for regular CRANIOSACRAL FASCIAL THERAPY sessions to improve the health, quality and experience of your life!

By | 2017-12-20T11:38:47+00:00 December 20th, 2017|

Get Connected & Get Help

A regular client came in today looking discolored, pale and not feeling great. She complained of abdominal discomfort that was significantly contributed to by the viral infection she had last week.

Since being violently ill she has not had a good, full or complete bowel movement. Her movements have been weak while leaving her feeling bloated and puffy.

At the end of the session my client looked much brighter and more comfortable in her body. Illness and injury can leave a lasting impact on your spirit, energy, emotion and tolerance, and can leave you more vulnerable to stress AND fatigue.

A session or two of restorative and healing bodywork can make a significant difference in restoring balance inside and outside of the body.

Are YOU struggling to move through the symptoms of a recent injury or illness?

By | 2017-12-20T11:36:17+00:00 December 19th, 2017|

Stay Present

This week in conversation I was gifted with a strong reality check that but was unexpected and quite forceful in its impact.

I then found my brain effortfully trying to mesh the two realities: mine that I’d been holding on to, and the truth.

For the rest of the evening I felt my brain slow down considerably to rewire the new reality.

After a night’s sleep I feel more integrated although not fully encompassed.

Take time to stay present and support yourself when you encounter significant changes in your reality.

Sign up for a gentle hands on session of bodywork like Bodymind Acupressure® if you feel you need clarity or support!

By | 2017-12-20T11:34:45+00:00 December 18th, 2017|

Recognize the Connection

While sharing an essence with a client recently he remarked ‘It smells like Florida flowers.” Scent has a strong connection to our emotion, memory, focus and energy. What natural fragrances or essential essences do you carry or wear or are on your must have list at home and work?

By | 2017-12-20T11:32:47+00:00 December 16th, 2017|

Support is Important

In order to move with ease and confidence and counteract the challenges and stresses that can distract, overwhelm us or get us off track, I believe that it’s important to have and build a strong support system and network around ourselves.

By | 2017-12-20T11:26:46+00:00 December 15th, 2017|