Stay Present

This week in conversation I was gifted with a strong reality check that but was unexpected and quite forceful in its impact.

I then found my brain effortfully trying to mesh the two realities: mine that I’d been holding on to, and the truth.

For the rest of the evening I felt my brain slow down considerably to rewire the new reality.

After a night’s sleep I feel more integrated although not fully encompassed.

Take time to stay present and support yourself when you encounter significant changes in your reality.

Sign up for a gentle hands on session of bodywork like Bodymind Acupressure® if you feel you need clarity or support!