Educate Yourself

I dropped into a yoga class today purely out of intuition. The demand on my time and energy recently has been draining. I needed some down time to rest, focus on my breath and incorporate some deliberate, conscious movement. A piece of music during the poses connected to the stress I’d been feeling and moved me to tears. I’m grateful I listened and for the timely opportunity. I encourage you to find similar ways this week to connect with yourself, to rest and restore.