I Love Thee Water!

I Love Thee Water!

A client came in today after a strenuous trip for an event out of state. The return back into town was stressful and exhausting. She also hadn’t hydrated well during the trip which then had a significant effect on her body. The lack of proper hydration had made her body and tissues tighter.

If you’ve got a short trip running to the store or a longer one requiring more time, consider taking a bottle of water with you.

Staying adequately hydrated can be an easy and effective tool in helping you stay alert AND reduce fatigue.

By | 2017-12-20T11:42:07+00:00 December 22nd, 2017|

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