If you find yourself building tension in your body you’ve got to find a safe and effective way to let it out of you.
Loudly articulating, singing or jumping can help significantly in reducing and dissipating the tension inside.
This tension can build up from what we know of as stress.
If stress doesn’t have a way to dissipate, it will accumulate and occupy energy 24/7 in your body’s tissues, join, tendons and organs.
Non invasive, gentle, effective bodywork can help you get in touch with yourself and what is going on inside of you.
Working with a skilled and strategic practitioner will empower you to resolve the issues you’re struggling with on the inside and out.